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Many individuals are seeking to make a positive change in their lifestyle and lose the extra pounds they’ve been carrying around for years. But they feel as if they’ve tried every diet on the market, often with discouraging or counterproductive results. This is often because these diets promise results only attainable by a small percentage of the population, and all too often hint at a quick fix. They prey upon the human need for social conformity and group acceptance, leading many further down the path to more weight gain. But there is a solution. It won’t be a quick fix, but it will provide individuals with the mental skills to surmount any difficulty as they craft a new image. Slow and steady weight loss is usually more permanent, not because its the only way to go, but because it is not the result of temporary self-abuse and extreme privation.

Those are not healthy attitudes and neither can they not should they form a part of a new lifestyle. While anyone can find expert guidance that will be crafted to their individual needs at a local diet center, they can also begin laying the foundation for success before they ever make an appointment. A few simple changes implemented over time will bring greater returns, whether they seek professional assistance or not. First, don’t deprive yourself. If you feel hungry, then eat. The key to change lies in being conscious of the difference between physical hunger and appetite, which can be spurred by stress or boredom. Get happy.

Get active. Study shows that people with higher, balanced levels of serotonin in their system eat less. Gentle aerobic activity for 30 minutes, three to five times a week will have you seeing almost immediate results, and exercise increases serotonin production, creating a feedback loop. Lastly, replace junk food slowly with healthier treat. Going cold turkey only works for some, but any change you make will have positive results. The healthier the food you eat becomes, the more easily you will lose weight. Nutritionally void foods deprive the body of essential foods, maintenance supplies, and the components it uses to heal itself.

Studies indicate that refined sugars act like drugs, our kidneys can’t process all the salt we eat, and our bad fat diets cause the liver to store lumps of lipids in itself that can lead to major problems. Just remember that this change is for life, so it shouldn’t happen in a day! Deep health is the key to true, lasting weight loss. Brionna Kennedy is native to the Pacific Northwest, growing up in Washington, then moving down to Oregon for college. She enjoys writing on fashion and business, but any subject will do, she loves to learn about new topics. When she isn’t writing, she lives for the outdoors. Oregon has been the perfect setting to indulge her love of kayaking, rock climbing, and hiking.

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